Walks are my main grounding ritual. I used to prefer easy nature hikes, but these days, I prefer semi-urban walks through landscapes that are a blend of the natural and artificial. The Seattle shoreline is a perfect example. Five minutes from my home, there is a waterfront park from where I can watch trains, ships, airplanes, cars and of course, lots of containers. On a recent walk, I took this picture of four ships waiting to dock. A rare sight, since the port of Seattle does not seem to experience many traffic jams.
The interesting thing about walking the same route over and over is that you notice little changes and seasonal patterns. For example, variations in shipping activity. The variations are what create a sense of direct, living connection to the human drama playing out on Planet Earth.