I made up an interesting way to visualize habits, routines and larger behavioral complexes in terms of Rumsfeld’s famous known, known-unknown and unknown-unknown typology.
Here’s how it works. Your basic building block is a habit, and these are either built around attractors or repulsors (the green and red contour sets respectively, with the green representing valleys and the red representing hills). Your behaviors are decision patterns that may orbit one or more habits in complex ways.
Here’s how you read/use the map (you can build a real one around your own habits of course, this is just an illustration).